It covers the benefit of aerobic exercise on cardiorespiratory fitness and general muscular strengthening focusing on the trunk, abdomen and pelvic floor muscles. Activating and strengthening this muscle, through regular exercise, helps minimize the consequences of its weakness and associated pathologies. Combined low-impact exercise allows pain-free muscle strengthening to increase bone density, coordination, balance, and cognitive function for the normal functioning of the systems, prescribed, guided and performed by a specialized physiotherapist.