Movement is one of the tools that the physiotherapist uses to preserve, restore and improve musculoskeletal and cardiorespiratory performance. The main objective is to maintain and improve the functionality of the systems, using the exercise to achieve the maximization of the capacities.
- Reduces levels of stress and anxiety
- Contributes to concentration and physical and psychological well-being
- Improves self esteem
- Prevents the onset of diseases
- Reduces blood pressure
- Prevents overweight and obesity