Meant for the over 60's, it works against age-related negative changes, improving physical functioning and making life healthier. Promoting the strengthening of the cardiac and respiratory systems, the exercise attenuates the loss of strength and power, loss of muscle mass and bone mass improving the quality of life, reducing the functional losses that result from the aging process. A class of high-intensity exercises in which generalized movements are promoted to recover latent lesions, but also with the prophylactic intention of making the participants more resistant to the vicissitudes of the sedentary lifestyle and to reduce the impact of the sequelae inherent to the risk factor "age".